Level 3 Award in Sports Conditioning

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The course in sports conditioning will give you the knowledge and tools to break a sport or activity down, analyse it’s components and train with specificity in improving them. You will be well equipped to train sports men and women and it is also very useful if any of your regular Personal Training clients that participate in  sport too.


You will receive a YMCA Level 3 Award in Sports Conditioning. (Level 4 on the European Qualifications Framework)

Entry Requirements

Gym Instructor qualification


Online coursework/case study

Self paced – Average completion time is 6 weeks.

This course is 100% online, with tutor support.

If you want to study at a slower pace, you can take up to 6 months to complete.

Exercise Programming for Sports Conditioning

  • Recognise the skills and knowledge required to design a fitness programme to improve performance within a specific sporting event.

  • Understand how to analyse and break down the chosen sport/event from the perspective of fitness and conditioning

  • Understand how to plan relevant conditioning activities for the sport/event